Savings

Am I On Track for Retirement? A Simple Way to Check

How much should you have saved at 30, 40, and 50? Benchmarks for Irish workers.

1 January 20267 min read

The Question Everyone Asks

"Am I saving enough?" It's the retirement question that keeps people up at night.

The good news: there are benchmarks you can use to check. The bad news: most people are behind.

Let's look at what the numbers actually say.

The Traditional Benchmarks

Financial planners often suggest these savings milestones based on your annual salary:

By age 30: 1x your annual salary saved

By age 40: 3x your annual salary saved

By age 50: 6x your annual salary saved

By age 60: 8x your annual salary saved

At retirement (66): 10-12x your annual salary saved

Example: €50,000 Salary

  • Age 30: €50,000
  • Age 40: €150,000
  • Age 50: €300,000
  • Age 60: €400,000
  • Age 66: €500,000-€600,000

Why These Benchmarks Are Flawed

Here's the problem: these rules assume you'll spend a percentage of your pre-retirement income in retirement.

But retirement spending is based on expenses, not income.

Someone earning €100,000 who spends €40,000/year needs the same retirement fund as someone earning €50,000 who spends €40,000/year.

A Better Approach: The Expenses Method

Instead of salary multiples, focus on your actual spending:

Your FIRE Number = Annual Expenses × 25

This is based on the 4% safe withdrawal rate from the Trinity Study.

Example

  • Monthly expenses: €3,000
  • Annual expenses: €36,000
  • FIRE Number: €36,000 × 25 = €900,000

Subtract your expected state pension (€15,000/year × 25 = €375,000), and you need:

  • €525,000 in private savings

Are You On Track? A Quick Check

Take your current retirement savings and divide by your annual expenses:

  • 0-5x expenses: Just getting started
  • 5-10x expenses: Building momentum
  • 10-15x expenses: Making progress
  • 15-20x expenses: Almost there
  • 20-25x expenses: FIRE-ready (with state pension)
  • 25x+ expenses: Fully financially independent

What If You're Behind?

Most people are behind these benchmarks. Here's what you can do:

1. Increase Your Savings Rate

Every 1% increase in savings rate matters. Going from 10% to 15% of income can shave years off your timeline.

2. Reduce Your Target

If you can live on less, you need less. €2,500/month requires €750,000. €3,500/month requires €1,050,000.

3. Work Longer

Retiring at 67 instead of 65 gives you two more years of contributions and two fewer years of withdrawals.

4. Consider Geographic Arbitrage

Your €36,000/year goes much further in Portugal (€22,000) or Thailand (€18,000).

Curious about retiring abroad? See our guide to the cheapest countries to retire abroad in 2026.

The Real Answer

There's no single "right" amount. It depends on:

  • Your lifestyle expectations
  • Whether you own your home
  • Your health and healthcare needs
  • Where you plan to live
  • What legacy you want to leave

The best time to start was 20 years ago. The second best time is now.


Want to know your exact number? Take our free 2-minute quiz and see where you stand.

Disclaimer: This article is for educational and informational purposes only and does not constitute financial, tax, investment, or legal advice. The information presented may not reflect your personal circumstances, and projections are based on simplified assumptions that may not accurately predict future outcomes. Always consult qualified professionals before making important financial decisions. Past performance does not guarantee future results.

Want to Explore Your Numbers?

Try our free 2-minute quiz to get a rough estimate of your retirement timeline. Remember: this is for exploration only, not advice.